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FILE PHOTO: The Philippine National Police (PNP) Headquarters in Camp Crame, Quezon City on Tuesday, June 15, 2021. The PNP reshuffle assigned new chiefs to its three regional offices (PRO). The affected police officials will assume their respective

Borongan City, Eastern Samar map. INQUIRER FILES TACLOBAN CITY Senior citizens in Borongan City, Eastern Samar are set to receive an increase in their monthly monetary allowance starting January 2025. sbo99 slot Under Ordinance Number 295, which was

In March, Brandon Mahler took a pair of thrifted leather pants and spliced them into shorts. Holding the results, Mr. Mahler, a fashion consultant in New York, had to acknowledge that he’d crossed the line of sartorial sanity. “When are you wearing

At its core, the secret to a healthy fitness routine is simple: Find ways to move. There are limitless options these days, but the best exercise is whatever you enjoy enough to keep doing it. On the Well desk, we are always looking for new and inter

You started the day with plans for an hourlong workout before dinner. But a late-afternoon meeting ran over, urgent emails kept popping up in your inbox and your kid’s car pool fell through. Your workout window shrunk to 30 minutes, then 20, then 10

It doesn’t matter why you’ve chosen not to drink this holiday season: Your reasons are your own, and they are good enough. But regardless of whether you are sober year-round or you’re just giving yourself a break in December, you are likely facing a